Stephen Curry, the Golden State Warriors’ great three-point shooter, has been practicing at home to improve his throws. Curry is improving his shooting skills with these simple exercises that everyone can do.
Curry discusses his training routine on social media, focusing on core strength, balance, and coordination. These key training elements have contributed to his basketball prowess.
Curry’s core-building routine includes the “plank,” a basic but powerful workout. Maintaining a plank stance improves stability and control for precise shooting. Curry routinely publishes plank variants on social media, showing his devotion to this workout.
Along with planks, Curry does “balance exercises”. These stability ball, wobble board, and balance pad workouts strengthen his proprioception and coordination. The workouts help him position himself accurately when shooting from different angles on the floor.
Curry’s home-based workouts emphasize the significance of learning the basics. He emphasizes that anybody may do these workouts with minimum space and equipment without a gym membership.
Fans and aspiring basketball players have admired Curry’s home workouts. Many are adding planks and balancing exercises to their workouts to match his shooting precision.
Curry’s work ethic and devotion to improving on and off the court are evident. By sharing his simple yet effective at-home activities, he enhances his game and inspires others to grasp the basics and achieve excellence.