One of the NBA’s most athletically gifted players, Giannis Antetokounmpo is built like a defensive back yet has the quickness of a wing player. His colleagues on the Milwaukee Bucks are envious of him much since his moniker, “The Greek Freak,” perfectly captures his unique physical characteristics.

The 29-year-old’s quickness and ball handling prowess are admirable. Thanks to his commitment to physical conditioning and innate basketball talent, he has advanced significantly in the game.

In light of that, here is a look at Antetokounmpo’s diet and exercise regimen that he does to keep in shape:

Giannis Antetokounmpo’s Exercise Program

Being destroyed by the caliber of Giannis Antetokounmpo is no accident. His workouts for the upper body are the hardest in the planet.

 

He works out with weights every Monday and Wednesday, emphasizing dynamic movements to build strength and stamina. He dedicates at least an hour to each of his two daily sessions.Tuesdays and Thursdays are dedicated to Antetokounmpo’s lower body workouts. He uses different rep and set counts when working out, much like when he works out his upper body.

He completes his workouts in approximately one and a half hours, then repeats them later in the day. That might sound absurd, but Antetokounmpo never gives up and he has a good reason for the nickname “Freak.”

Every day, Antetkounmpo practices basketball to improve his talents. Even if he receives a respectable amount of cardiovascular exercise, he needs more than that to be successful in the back-and-forth aspect of basketball.

Antetokounmpo devotes his Friday and Saturday workouts to cardio. He swims a few laps in the pool and does high-intensity interval training (HIIT) on a treadmill. He also runs greater distances outside and sprints in the gym.

The Diet of Giannis Antetokounmpo

Every day, Antetokounmpo usually consumes a protein drink approximately 45 minutes prior to his training. He also drinks water nonstop throughout the day to maintain the hydration of his muscles.

He consumes enough protein and carbohydrates during the season to keep up his energy level. He needs to grow muscle and shed weight, so he doesn’t consume too many carbohydrates. Antetokounmpo added fruits and vegetables to his diet after neglecting to eat healthily throughout the offseason.

For breakfast, he eats fresh fruits, eggs, and oatmeal. He has steak in his other meals and chicken or salmon for protein.

Carbs are important, as they provide energy, so he limits them but doesn’t cut them out completely. As he expends so much energy during his workouts, he has six smaller meals throughout the day to help with digestion and nutrient absorption.

 

Conclusion

The fitness regimen of Giannis Antetokounmpo is not for the weak of heart. The most improved player in the NBA right now is a seasoned professional athlete.

 

The Greek Freak’s dedication to maintaining his body for his sport is an excellent example of how talent and size can only get you so far. You have to work hard to be better than the best.