Home Basketball Inside Giannis Antetokounmpo’s rigorous training and diet regimen – the process that helped him become one of the strongest players in the NBA

Inside Giannis Antetokounmpo’s rigorous training and diet regimen – the process that helped him become one of the strongest players in the NBA

Basketball — 03/21/2024

Exercise Schedule and Diet Plan for Giannis Antetokounmpo: Antetokounmpo is a professional basketball player who plays for the Milwaukee Bucks in the NBA. Giannis Antetokounmpo is a large, quick player with amazing hand strength.

He has so also earned the moniker “Greek-Freak.” Giannis Antetokounmpo is one of his team’s greatest players because of his size and quickness. Thus, continue reading if you’re also interested in the Giannis Antetokounmpo exercise routine and food regimen.

Giannis Antetokounmpo’s Exercise Program

Without a question, one of the largest and fastest players in the NBA right now is Giannis Antetokounmpo. Because of his size, speed, and ball handling abilities, he can play center or power forward. Giannis Antetokounmpo is referred regarded as the “Greek Freak” for a reason. Continue reading to find out more about the Giannis Antetokounmpo routine and how you can train to play like him.

Giannis Antetokounmpo Workout: Complete Routine & Diet - NBA Legends

Upon perusing several articles and conducting extensive research, I came across this Q&A featuring Giannis Antetokounmpo on the NBA Fit. Giannis Antetokounmpo discusses in that Q&A how he continues to improve and evolve even in the off-season. When Giannis Antetokounmpo wasn’t playing games, he would spend his time strengthening himself in the gym. Subsequently, Giannis Antetokounmpo informs the NBA that he trains with the intention of improving his overall game and sportsmanship because he is an all-around player.

Giannis Antetokounmpo adds that he pays close attention to and takes his recovery extremely seriously. It’s important to stretch, take an ice bath, and receive massages. That brings an end to our conversation about his workout, and if we concentrate on Giannis Antetokounmpo’s points. He would probably warm up on the court, play, and then cool down with drills, circuits, and other exercises.

What It's Like to Hang With Giannis Antetokounmpo in Greece: Will He Sign the Supermax? | GQ

He would be finishing up his training with some weightlifting exercises, after all. I can provide you with an effective warm-up and circuit program that has been approved by NBA trainers, even though I’m not an expert in basketball drills and skills. Therefore, it will surely assist you in improving your performance and level of fitness. I’ll also give you a four-day strength and conditioning program after that.

Among Giannis Antetokounmpo’s exercises are:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

High skipsCariocaWalking hamstring stretchQuad stretch with leanFrankenstein kicksAdductor StretchHip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

High skip to a deep squatQuick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

Eurostep stability Drill (4 sets of 4-6 reps)DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

Weighted jumpsOne-arm Dumbbell PressRear-Foot Elevated Split SquatInverted Row

Recovery 

Reps: 8-12

Active hamstring stretchSamson stretch90-90 Get-upsKneeling Ankle Mobility

Strength and Conditioning

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4

Reps: 10-15

Monday

Push-upsPull-upsBench pressIncline bench pressDumbbell reverse chest flyesRenegade rowsLat pulldownsDeadlifts

Tuesday

Shoulder pressDumbbell lateral raisesShoulder shrugsDelt flysBent over lateral raisesClean and jerkSnatch

Thursday

Squats to pressBarbell squatsLeg pressLeg extensionStiff-leg deadliftsWalking lungesFarmers walk

Friday

Biceps curlsBarbell curlsTricep extensionTricep bench pressHip thrustersHyperextensionCalf raisesDeadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan

In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.

Giannis Antetokounmpo diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.

Breakfast

FruitsEgg sandwich

Snack

Protein shake

Lunch

Chicken breastPasta

Evening Snacks

Healthy fruit smoothie

Dinner

Fish or steak (once a week)VeggiesSaladRice

That’s all for the Giannis Antetokounmpo diet plan.