Nikola Jokic recently shared insights into his favorite breakfast, a meal that packs a whopping 5,000 calories.

“5 eggs scrambled. Ham, bacon, cheese, spinach. Don’t make it runny, don’t make it really hard. Right in the middle, perfect. Oatmeal, pecans, almonds, blueberries, honey.”

“You got it? Then shake all the berries, banana, and a little bit of apple juice. Literally, 5,000 calories right there.” (0:51)

His breakfast extravaganza includes a hearty spread of five scrambled eggs with ham, bacon, cheese, and spinach cooked to perfection, balancing between runny and hard. Complementing the protein-rich eggs, Jokic enjoys a bowl of oatmeal adorned with pecans, almonds, blueberries, and a drizzle of honey.

To round off the meal, he adds a fruit shake comprising mixed berries, banana, and a splash of apple juice, culminating in a calorie-laden breakfast fit for a basketball giant.

Jokic’s revelations about his breakfast preferences garnered significant attention, shedding light on the dietary habits of elite athletes. Despite the staggering calorie count, Jokic’s breakfast reflects a balanced combination of protein, carbohydrates, and healthy fats, providing him with the necessary fuel to power through intense NBA games.

However, Jokic’s journey with food hasn’t always been smooth sailing. Upon his arrival in the USA, he faced challenges with his diet, indulging in fast food and carbonated drinks like Coca-Cola, which led to struggles with excess weight. Reports indicate that Jokic consumed up to three liters of Coca-Cola per day, highlighting a stark departure from his current dietary regimen.

In 2015, during his earlier years in the NBA, Jokic’s weight was notably lower than his current stature. At that time, he weighed around 250 pounds, reflecting a period of adjustment and adaptation to the rigors of professional basketball in the United States.

In the present, Jokic has gained a substantial amount of muscle mass due to his strict dietary regimen and commitment to his craft. He currently weighs 284 pounds.

Jokic’s emphasis on leading a healthy lifestyle, in addition to his breakfast inclinations, highlights the significance of nutrition in maximizing athletic performance. One of the best players in the NBA, Jokic’s devotion to providing his body with healthful, nourishing foods is evidence of his pursuit of perfection on and off the court.