Giannis Antetokounmpo Workout Routine and Diet Plan: Giannis Antetokounmpo is a professional basketball player known for playing for the Milwaukee Bucks in the NBA. Giannis Antetokounmpo is big, fast, and incredible with his hands.
That’s why he has also gained the name “Greek-Freak.” Giannis Antetokounmpo is so big and fast that makes him one of the best players on his team. So if you also want the Giannis Antetokounmpo workout and the Giannis Antetokounmpo diet plan, keep reading.
Giannis Antetokounmpo Workout Routine
Giannis Antetokounmpo is undoubtedly one of the biggest and fastest players in the whole NBA league at this moment. He is big and fast, and his ball-handling skills make him a great power forward or center. There is a reason why Giannis Antetokounmpo is called the “Greek Freak.” Now, if you also want to play like him and want to learn more about the Giannis Antetokounmpo workout, keep reading.
After reading a few articles and researching for a while, I found this Q&A with Giannis Antetokounmpo with the NBA Fit. In that Q&A, Giannis Antetokounmpo talks about how he never stops growing and getting better even during the off-season. Giannis Antetokounmpo would spend his time in the gym and build strength when he didn’t play games. Later on, Giannis Antetokounmpo tells the NBA that he is an all-around player, so he spends his training focusing on things that will make him better at the sports and the game.
Giannis Antetokounmpo also mentions that he focuses significantly on recovery and seriously takes it. It’s essential to stretch, essential to take an ice bath, and also to get massages. Now, that was it for his workout Q&A, and if we work on things that Giannis Antetokounmpo has stated. He would probably start with a warm-up, get some drills, circuits, and more exercises as a cooldown, and then hit the court.
He would be finishing up his training with some weightlifting exercises, after all. I can provide you with an effective warm-up and circuit routine that has been approved by NBA trainers, even though I’m not an expert in basketball drills and skills. Therefore, it will surely assist you in improving your performance and level of fitness. I’ll also give you a four-day strength and conditioning program after that.
Giannis Antetokounmpo workout includes:
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Strength and Conditioning
Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Incline bench press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Farmers walk
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
That’s all for the Giannis Antetokounmpo workout routine.
Giannis Antetokounmpo Diet Plan
In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.
Giannis Antetokounmpo diet includes:
Is Giannis Antetokounmpo a Vegan?
No, Giannis Antetokounmpo is not a vegan.
Breakfast
- Fruits
- Egg sandwich
Snack
- Protein shake
Lunch
- Chicken breast
- Pasta
Evening Snacks
- Healthy fruit smoothie
Dinner
- Fish or steak (once a week)
- Veggies
- Salad
- Rice
That’s all for the Giannis Antetokounmpo diet plan.